Choose whole grains over refined grains
Whole grains are rich in fiber, which supports heart health by lowering cholesterol levels and aiding digestion. Unlike refined grains, which lack nutrients, whole grains contain the bran, germ, and endosperm, which provide much higher levels of protein, fiber, and essential vitamins and minerals. These grains, such as oats, brown rice, barley, and quinoa, help control blood sugar levels and keep you full longer, which is helpful for weight management.
Incorporate whole grains by choosing foods such as oatmeal, whole grain bread, and quinoa instead of distilled grains such as white rice and white bread. Even small changes, such as replacing sugary cereals with oatmeal, can significantly boost nutrition and support heart health.